redbow
Ten Pointer
Anybody have it? Ever have it? If so, what helped? I've had it in my left heel for about a month now and it is really a pain.
Freeze a water bottle, then lay it on the floor and roll it back and forth with your foot, applying steady, firm pressure while doing so; this will help stretch the tendons / tissues. Do this 3 - 4 times a day for several minutes each time.
I have a large piece of a wooden curtain rod (2" diameter by 6" long) that I keep in my office that I keep for this purpose. I've had P. F. for several years now, and this exercise does help.
Guessing you just have a knot, from what I have read they can remove it for it to just come right back! No cure really.
Anybody have it? Ever have it? If so, what helped? I've had it in my left heel for about a month now and it is really a pain.