because me and my wife are starting an exercise program together and starting the Paleo diet and tracking it together with our chiropractor. I have already began watching what I eat but the REAL program starts Sunday morning with breakfast.Start now. This is what we do to ourselves generally speaking. We set an arbitrary date and the day comes and goes with a new excuse. Why can't you make a better eating choice for lunch today? Not picking on you, just using your post as an example of a mindset that isn't committed to making a change NOW.