timekiller13
Old Mossy Horns
Despite my best judgement, I have decided I want to run a marathon. I’ve got back into running after some time off for the last 4 months but have really amped it up lately. I was only doing two or three 3-5 mile runs per week. Over the last 6 weeks, I’ve increased to running 3-4x week with distances of 6-12 miles per run.
My goal is to compete in a marathon within the next 6 months. I’m not trying to set records or qualify for the Boston Marathon. I just want to finish one and would like to average a 10:00/mile pace. At this moment my longest run has been 12 miles at a 9:50 pace. I noticed i hit a wall from miles 10-12.
Any tips and training info?? Do’s and donts?
My goal is to compete in a marathon within the next 6 months. I’m not trying to set records or qualify for the Boston Marathon. I just want to finish one and would like to average a 10:00/mile pace. At this moment my longest run has been 12 miles at a 9:50 pace. I noticed i hit a wall from miles 10-12.
Any tips and training info?? Do’s and donts?