90 minute Bike
4 mile Run
All in the MAF Zone..
4 mile Run
All in the MAF Zone..
That's actually a great way to get faster on the bike20 mile ride @ 23.1 mph average. Only reason I was even able to hang is I drafted (and didn’t want to get completely embarrassed).
I'm headed to Warriors Creek in the morning to make a swim for the Dam, you're welcome to join in if you'd like.Tried to get an OWS this afternoon but the boat traffic was horrendous so I gave up after 15 min.
Ouch is right. Just walked in the door.Ouch![]()
It was an eventful ride.Glad you had no injuries... Dogs can take you out easily as well. Stay safe
Open water swim / Run & Bike for a few hours today![]()