1:30/100 is a just over 1:00 IM swim. That's no joke....and nothing I would consider to be "easy to mod" pace. Every race swim I ever did was at a pace above/time below my training pace. Interested to know your swimming background.Jan 30
5K freestyle - continuous swim - easy to mod pace (1:30-1:40/100)
30 mile + Zen Bike Ride across "Methlehem Mountain," aka Buffalo Cove loop
Just for giggles, what's your best HIM time (swim and total)?