Daily Fitness/workout thread

Wren87

Wren87

Four Pointer
Workouts since my last post:

3x strength workouts
1x HIIT rebounder session
1x easy walk
1x mobility workout

My thumb is healing! The challenge this week will be keeping up with my workouts, because rifle season opens tomorrow and we'll be hunting as much as we can this week :)
 
timekiller13

timekiller13

Old Mossy Horns
30 minute run on treadmill followed by leg workout which included:

Squats, leg press, quad curls and hamstring curls, weighted lunges.

Going to increase the strength training during the winter months.
 
TheCloudX

TheCloudX

Ten Pointer
Contributor
Finally get to post in this thread! For what its worth, I'm very limited mobility - horrible back and knees. I've been working on getting weight loss surgery, with a hopeful goal of March 2024 to get the surgery.

Yesterday, my wife and I joined the YMCA and started free swim/water aerobics. Freaking love it. Feels like a completely different body. I'm able to do so much more. We had such a good time yesterday after doing a hour workout, without really feeling sore that we went back today and I ended up doing 90 minutes.

This is from my Apple Watch that I wore during the entire workout. I know wearables aren't 100%, but it's a great feeling. First time I've felt proud of myself post workout in over a decade.

IMG_0372.PNG
 
curdog

curdog

Ten Pointer
Contributor
Work has kept my running down for most of the month. But got a 10 mile in Friday and decided I'd rather hike this weekend, so did that Saturday and today...
About 60 miles to go on my goal for the year
 
Wren87

Wren87

Four Pointer
TheCloudX said:
Finally get to post in this thread! For what its worth, I'm very limited mobility - horrible back and knees. I've been working on getting weight loss surgery, with a hopeful goal of March 2024 to get the surgery.

Yesterday, my wife and I joined the YMCA and started free swim/water aerobics. Freaking love it. Feels like a completely different body. I'm able to do so much more. We had such a good time yesterday after doing a hour workout, without really feeling sore that we went back today and I ended up doing 90 minutes.

This is from my Apple Watch that I wore during the entire workout. I know wearables aren't 100%, but it's a great feeling. First time I've felt proud of myself post workout in over a decade.

View attachment 131602
Click to expand...
Awesome! I love my wearable too (fitbit) even if it's not 100% accurate, tracking workouts keeps me motivated :)
 
Hevi 13. Anson

Hevi 13. Anson

Twelve Pointer
Contributor
TheCloudX said:
Finally get to post in this thread! For what its worth, I'm very limited mobility - horrible back and knees. I've been working on getting weight loss surgery, with a hopeful goal of March 2024 to get the surgery.

Yesterday, my wife and I joined the YMCA and started free swim/water aerobics. Freaking love it. Feels like a completely different body. I'm able to do so much more. We had such a good time yesterday after doing a hour workout, without really feeling sore that we went back today and I ended up doing 90 minutes.

This is from my Apple Watch that I wore during the entire workout. I know wearables aren't 100%, but it's a great feeling. First time I've felt proud of myself post workout in over a decade.

View attachment 131602
Click to expand...
You got this!! Looking forward to every post my friend.
 
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