Daily Fitness/workout thread

[T-Rock]

Quick Brick today.
Bike Zone 2
Tempo Run 80-88% Max HR
Bike Zone 2

 

[T-Rock]

Got in a good hour & forty minute Zone 1&2 run in today.
Tomorrow is gonna be killer again for some LSD, but it's gonna be cold

 

[timekiller13]

5 days out from race day. So not doing anything crazy.

Yesterday did lots of static stretching and light band resistance work out.

Got up this morning and did upper body weight training. Curls, chest press, tricep press, shoulder press. All lightweight higher rep stuff.

 

[T-Rock]

5 days out from race day. So not doing anything crazy.

Good Luck! I bet you'll do way better than you think

 

[T-Rock]

Today was a killer day. Pretty much stayed in the MAF zone all day except for the climbs.
Calorie Burn for the day was 8,332
1.2 mile swim @ 1:48/100
101 mile bike ride, and the wind was brutal..., and it was cold.
5.5 mile run/shuffle

 

[timekiller13]

Core workout this AM. 50 sit-ups x 4 sets, leg tuck and twist 4 count 25 x 4 sets. Planks 3 min.

2 mile run right after work at 8:00/mile. Just a shake out run to keep the blood flowing for Saturday.

Last workout of the week tomorrow and then rest for a couple days.

 

[T-Rock]

Easy Day
:60 Tempo Freestyle
:60 Tempo track run with Fartleks

 

[T-Rock]

1:30 Tempo hilly bike around Moravian Falls

 

[Brad_Colvin]

11 miles and 1300' elevation gain trying to find turkeys this morning.

 

[timekiller13]

Very leisurely 3 mile run after work. 10:00/mile pace.

Feeling good and relaxed. No aches or pains. Now it’s rest, hydrate and carb load for the next couple days.

 

[T-Rock]

3:00 Hour Brick Today of :30 Bike - 2 mile run, rinse and repeat...

 

[timekiller13]

Marathon tomorrow!!!

Weather looks ideal (for me) starting off in 30s.

Finish line is Wedge brewery and 12 bones right beside of it! By noon I plan to be slamming a beer and eating some ribs!!

 

[Ho ace]

Good luck!

 

[timekiller13]

Well that was a pretty tough race.

Wind was BRTUAL!! Blowing 25-30mph and in your face most of the race, including the last 5 miles

Unofficial time 4:26. I burned out hard about mile 19. Was on pace for sub 4 hr at that point and just hit the damn wall. Still 20 min faster than my first marathon.

I’m hurting pretty bad right now. Knees are shot and i cramped up something awful. So I’m chowing down on some ribs and hydrating with some local IPAs

 

[cncwmg]

Well that was a pretty tough race.

Wind was BRTUAL!! Blowing 25-30mph and in your face most of the race, including the last 5 miles

Unofficial time 4:26. I burned out hard about mile 19. Was on pace for sub 4 hr at that point and just hit the damn wall. Still 20 min faster than my first marathon.

I’m hurting pretty bad right now. Knees are shot and i cramped up something awful. So I’m chowing down on some ribs and hydrating with some local IPAs

Nice job!

 

[curdog]

Well that was a pretty tough race.

Wind was BRTUAL!! Blowing 25-30mph and in your face most of the race, including the last 5 miles

Unofficial time 4:26. I burned out hard about mile 19. Was on pace for sub 4 hr at that point and just hit the damn wall. Still 20 min faster than my first marathon.

I’m hurting pretty bad right now. Knees are shot and i cramped up something awful. So I’m chowing down on some ribs and hydrating with some local IPAs

Congrats, I was wondering how the wind was going to be up there. It felt like it was beating me this morning

 

[T-Rock]

Well that was a pretty tough race.

Wind was BRTUAL!! Blowing 25-30mph and in your face most of the race, including the last 5 miles

Unofficial time 4:26. I burned out hard about mile 19. Was on pace for sub 4 hr at that point and just hit the damn wall. Still 20 min faster than my first marathon.

I’m hurting pretty bad right now. Knees are shot and i cramped up something awful. So I’m chowing down on some ribs and hydrating with some local IPAs

That's still very awesome!
Congratulations!

 

[timekiller13]

That's still very awesome!
Congratulations!

I hit the split at 1:48 and some change.

The 3:45 pace group was about 2 min ahead me at mile 18.

By mile 20 they were out of sight!!

Shows you how bad i flamed out!!

 

[T-Rock]

Shows you how bad i flamed out!!

That makes you really appreciate the days that the stars, moon, and heavens all align for that perfect race

 

[T-Rock]

Bike/Run Brick Day Today.
:40 Bike - :40 Run

 

[T-Rock]

Got in another quick Brick this evening.
:20 Bike
:40 Run

Tomorrow is gonna be cold and on tap for the day is a 100 mile TT on the bike in zone 2 & 3, and a swim beforehand.

 

[timekiller13]

Very very easy 2.5 mile run this morning to work out the stiffness.

10:00 pace. Then did some unweighted lunges up and down the driveway. I’m sore but feeling pretty decent. The next couple weeks will be easy, very light load training so I can recover.

 

[T-Rock]

..

It was Cold

 

[T-Rock]

It was hard for grandpa to get the legs moving after riding a Century yesterday but got R done at the upper end of my MAF Zone
:40 Freestyle @ 1:38 to 1:42/100 and a 6 mile Easy Run with Tempo Finish

 

[timekiller13]

Weights this morning. Chest, shoulders biceps and triceps. Followed by 75 push ups x3 sets. Rounded it off with some pull-ups. I tried to do 10x3 sets but my arms were shot and could only get 4 on the last set.

 

[T-Rock]

:60 minute Zone 2 easy Endurance swim @ 1:50 to 1:54/100
:60 minute trail run in a new area ... Warriors Creek to Marley's Ford loop

 

[timekiller13]

5 mile jog this morning at 9:00/mi pace. Feeling pretty good overall.

 

[T-Rock]

1:45 MAF Zone endurance run today.

 

[Bb3camps]

Cut firewood and split. Quite the workout

 

[timekiller13]

Post work 4 mile run at a 9:15 pace. Warm, but beautiful day.